JOEL ALDEN KINGSTON - Topic



TOPIC








in my humble opinion

a more personal view from
Joel Alden Kingston









pendulous reading

For as far back as I can remember my interests have swung like a pendulum between the rational and spiritual aspects of life, never quite finding full purchase in either camp.

I think it was Victor Hugo who said - follow gladly those who seek truth, but run quickly from those who claim to have found it. I must agree because the worst possible atrocities committed usually have someone or some group behind them spouting all number of facts and justifications to prove the rightness of their actions.
I like to stick to the adage that one must be careful of the things ones hate because more often than not you will become the very thing you despise.

That happened to one of my favorite authors from my twenties - Ayn Rand. I was attracted to her writing through The Fountainhead, a novel about an idealistic architect who stuck to his vision and principles even though it meant years of hardship and little work. As a young artist working to forge my own vision during the popularity of abstract expressionism, her words were fuel for my soul and kept me going. Allowing me to withstand negative criticism and rejections from the publicly funded galleries that catered to the art school cliques.

It was an interesting surprise some twenty years later to read in Mary Hrbacek's article that she saw Rand's influence in my work, without my ever having discussed the author with her.
One of Ayn Rand's highest goals was to be true to oneself against all manners of encroachment or influence and pressure, something I've aspired to practice in my life and evidently it shows in my work. Her focus on the individual’s interests over conformity to the group’s wishes also started me on a path away from organized religion to a much more encompassing view of the world and people’s beliefs.

Sadly this value for the individual's autonomy wasn't extended to the circle of followers closest to Rand and if anyone differed in opinion from her firmly held point of view they were banished, black listed, and publicly dragged through the mud.
She started out fighting blind authority but became as blind herself. The individual was free to be - but only if that fell in line with her strict dogma. I did read all of her works and then the biographies written by Barbara Branden and then Nathaniel Branden. Although my views have grown far from Ms, Rands in the years since, I still credit her with helping steel my resolve and focus my singularity of purpose. She does have much to offer - just be aware of the land mines in some of her logic.

At the same time I was reading Ayn Rand's essays and novels I was racing through the works of George Orwell. I consider him the counterbalance to Rand's Objectivism and her love of unfettered, unregulated capitalism. Yes, life would be fine without laws and regulation if only everyone were honest and trustworthy.

Orwell also wrote about the dangers of blindly following authority but he revealed the sordid underside of power, money and influence. He rallied on the side of the poor and disenfranchised, those with few possessions and fewer options in life than the privileged few. His warnings still hold true today as in - the goal of war is to be waged continuously against foreign and domestic enemies alike, to keep the masses in fear.
If you think the domestic ones don't include you - think again.

Since that fair and balanced foundation was shaped I've studied a wide range of subjects too numerous to go into at this time. I've learned a great deal and formed my own particular point of view on the nature of life and existence. I don't expect or solicit agreement to my views, it's just what works for me.

Some of the more influential books on my shelf are listed at the end of this page.

BOOK LIST


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from beginning to end

For me the most exhilarating periods in the course of making a painting are the beginning and the end.

Preparation is anticipation.

At the beginning I have all the choices, the many ways to proceed. The blank space holds infinite possibilities.
I usually try and generate as many thumbnail sketches as possible, forcing myself to not become attached to any one idea but to keep bringing new ideas onto the page. To me creativity is like a muscle that can be strengthened through exercise. If you tell your mind to reach deeper, to come up with another idea and another - it will, and the task becomes easier, with less and less effort the more you train yourself.
And as in athletic training the ideas improve over time until you have more new ideas than you have time to do them.

Every painting is a promise I keep to myself.

I commit my future to seeing a work of art through to completion, my hours and days to bringing it to life. The initial inspiration is an infatuation with the idea and then the design but once work has begun that feeling quickly fades, often replaced with the monotonous drudgery of filling in the elements of the work. I enjoy the work of painting and there is a zen quality to painting a wall of tiny bricks, paving stones or tree leaves - one by one. But it lacks the thrill of beginning a new piece.

Sometimes a work will change part way through, like the background color will feel wrong or an element that was intended to be solid will feel better if it's transparent. The intent of the design remains consistent - what changes is my awareness of the nature of the painting, it's true identity, it's needs and requirements. These discoveries only happen in the process of making the painting and are only experienced by the artist personally.

Slave to another God.

When a change is needed it often comes like a knot in the gut or as though the painting is telling me that it's just not good enough and I can't leave it as it is. The painting dictates it's own course, as though it were in charge and I'm a servant following its instruction, yet it's still up to me to find the solutions.
Some solutions prove wrong and the sense of unease remains or worsens. Then it's as though I'm seeking the painting's approval but getting disapproval.
When the answer is found it's as though dark clouds have parted and I'm free to continue on ahead.

Speaking of clouds - they are by far the most difficult subject to paint. The difficulty lies in the variations of forms clouds can exhibit. I'll paint in a sky and feel that it's just right, set down my brush only to return an hour later and see things that need fixing. So begins the endless “dog chasing it's tail” process of building the perfect sky.
When I paint a wall or a road it has well defined features and specific dimensions. I don't very often feel that it needs fixing once I've painted it. But clouds can keep me up half the night.

For years I disliked it when I felt my work just wasn't right, that nagging diffuse feeling that something more needed to be done. Eventually it occurred to me that that was a precious gift, probably the most important talent to possess. It's that persistent higher value that you haven't yet achieved making itself known. It is your inner critical eye pushing you to do better.

Let the celebrations begin.

When I near the end of a painting that intense excitement that was there at the beginning returns. I'm now down to the details and finishing touches, letting my eyes wander the surface of the painting to see where the picture pulls my attention.
I make subtle alterations, directing the eye towards the important and away from the distracting. Muting some areas with washes or shadows and lightening or sharpening other details, finessing the picture towards completion. It's very subjective and each change precipitates further changes, but eventually they become smaller and fewer.

When the painting is finished the weeks of struggle and hard work quickly fade - replaced by a wedding, birthday and graduation all in one feeling.
But by this time I've already begun a new painting because the pressure of the next one always helps me finish the last one.
And so the cycle continues.




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What I go through is never as hard as what I put myself through.






still dreaming

When you wake up after a long sleep, if you can, try staying in bed with your eyes closed. Let that dreamy, not quite conscious state last for as long as you are able.
It is in that visionary place that I get some of my best ideas. The dreams I just had are still fresh in my memory and I can float in and out of wakefulness, allowing my imagination to be more engaged and fruitful. Often the ideas I have aren't even for me but are things related to friends and colleagues, things I can share which they're free to use or discard.

This dreamy half asleep state is closely related to deep meditation were your subconscious is better able to allow ideas and images bubble up into your conscious mind because the conscious mind is in effect taking a break or rather taking a nap. It's not yet fired up for the day with its incessant running commentary on all things.

Sometimes the answers I'm seeking on an important decision will come to me at this time. Profound - other points of view, I hadn't considered nor would ever have considered if I hadn't allowed my subconscious to be better heard.

The brain is always taking in more information than we can ever be consciously aware of. I've been witness to this truth on a number of occasions, the most striking while walking one night around Ground Zero in Manhattan soon after it was opened to foot traffic in September 2001.
Perhaps my senses were on hyper alert to the sights and sounds, whatever the reason the insight I was given as to the massive capacity of our brains to collect information at amazing speed was staggering.

I was making my way east up a hill, just south of the site, when I passed a store window displaying men’s clothes. There was a show card at the center of the display with hand-lettered words on it, thirty or more at least. I didn't even look directly at the display, my attention was on the sidewalk ahead. I barely glanced sideways at it as I passed. Then I heard my mind saying, "Go back, your names on that card." I stopped cold and thought, "What?" "Go back , your name's on that card."
So I took the few steps backward and scanned down the words to one word near the center left on the card - Alden, my middle name. I later learned that Alden is a manufacturer of fine men's shoes, brogues in particular. The show card in the window was a listing of all the name brands they carried but the only one my mind was tuned to was my own, and it was lightning fast at seeing it.

I've had many similar experiences mostly with seeing balance and visual perfection in the world around me. The more I've trained myself to create visually balanced images the greater my brain’s sensitivity has become to seeing that balance at a micro-glance.
The benefit being I don't have to go looking for scenes to photograph, I just have to go for a walk and let them find me. They let me know just like my name on the card. All I have to do is be ready to hear them, to listen for the subconscious recognition and stop to take the picture. Once I see the scene I shift a bit left or right, swaying slightly to tighten up the balance and be sure it's working as an interesting image. Then snap and I'm off to the next moment.

So keep dreaming and listening to that still small voice inside, it's not supernatural but something far more profound and inspiring - your imagination and your brain busy at work behind the scenes.




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brain frieze

Often when we have a problem in our lives or an important decision to make our minds will mull over the facts - constantly.
Even when we are distracted by immediate events it won't be long before that chatter rises to the fore and resumes it’s chewing over the unknowable. We fret and worry over things that won't happen until tomorrow or the next day, even next week. Going over all the possible outcomes, giving most of our attention to the worst outcomes. All of which leads to nothing but a knot in your gut, troubled sleep and worry lines on your face.

There are many techniques for stopping the fretting habit but one method that has worked for me most consistently is just telling myself to look for a color.
When I catch myself going over something again and again, I think - find red or find green, or blue or what ever color pops into my mind. I look around and locate the color and study it for a minute. The effect being - this brings me back to the moment, right here, right now. I break the daydream of worry and pull my attention into the present, reconnecting my consciousness with my surroundings.

It's a bit like waving a ball in front of a dog. Go on - get the ball. The human mind can be as one tracked as a dog and get into a "chasing our tail" spin. The key to breaking the tailspin and focus attention outward into the world, is to just quickly find a color - simple.

As you are exploring the color, it's shape, location and the surrounding area, you can gently remind yourself that you've already thought about the whatever has been bothering you. There’s no point in spending any more energy on it today and the decisions and choices you will need to make regarding it will be made on the day at the time that those questions arrive. Any further thinking won’t be of any benefit to the present moment.

This same method also works on other repetitive mental sinkholes like daydreaming about depressive memories or wishes unfulfilled.

So try it next time you’re caught in a tailspin.

And what a beautiful shade of blue on that dress. Life is sweet.




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Living life obsessed with a possible afterlife is like eating dinner while thinking about what you may be served for dessert. You miss all the flavors and delicious bites of the main meal.

And who can really be certain if there will be dessert?

If there is - great.
If there isn't, enjoying every moment as though it's all you get
actually makes every moment in life more exquisite.








count to ten

If you've never tried meditation or have tried and found the instruction too demanding or restricting.
Or you never quite felt comfortable with the whole notion of meditation but would like to add something to your life that makes you feel ten times better and only takes ten minutes - then give this a try.
It's a relaxation process I've adapted from a number of meditation practices and can be done at home or sitting in your car before you enter work, or even on a lunch break.

There's no mantra, no contorted positions.

Sit comfortably in a chair, not slouching but also not straight or rigid. Just a relaxed posture with your feet apart on the floor in a natural, comfortable position. Place your hands on each leg - either palms down or up or one of each, whichever feels right. No fancy hand positions here.

If you practice this in an airport you would appear as just another passenger resting their eyes while waiting for their flight to board. And that brings us to - close your eyes.

Now relax your shoulders and let that feeling continue down through your arms and hands, onto your legs, through your knees and below to your feet.

Breathe with your diaphragm, slow, relaxed deep breaths. Let your belly do the breathing - fully out and then fully in, but don't strain yourself. It's not a test to see how much you can exhale or inhale, just be aware of you breathing and allow it to fill you and then as easily flow back out of you. Listen to you breathing, feel it, be aware of its life giving qualities.

As you breathe - silently count the breaths. One in and out, two in and out, etc. You can visualize the numbers, big and bold, colorful if you like. Count up to ten, which isn’t as easy as you might think. If you become distracted that's fine, just begin from one again. When you get to ten, count backwards to one.

Practicing this simple breathing attention exercise will help you be more relaxed throughout the day and when you rise to your feet afterward you may experience a sense of lightness, as though you just shed a few pounds.
This is common and I could tell you it's the weight of worry that's been lifted off your shoulders but it's just your body thanking you for taking a moment to stay in touch and paying it some well needed attention.

If you make the time to do this every day, or even every other day, you will begin to notice changes in your life. Positive changes in how you feel, how you interact with others, how you view the world.
Other benefits can be ideas and insights that come to you while you meditate that will surprise you in their fresh perspective.

I hope this helps.




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that's what I'm toxin about

Negative words have a harmful effect on your life.

The subconscious mind can't differentiate between what you love and what you hate. It only hears a noun being repeated and takes that to mean it’s something important.
The more often it hears it - the more it works to manifest that specific thing in your life.
So when you say, "I hate ______" (a negative statement) over and over, the message your subconscious gets is that this is a significant focus in your life and works to ensure it remains a prominent part in your daily experience.

By turning the sentence on it's head and thinking of an opposite event we change the message we're sending to the subconscious mind. So by saying, "I prefer it when ______" (a positive image) happens we pull ourselves out of the rut of negative thinking.

The more aware you become of your language the more you may discover just how frequently you have been hating the world around you.

I hate it when the trains are late.
I hate having to walk through the gauntlet of smoke outside my office.
I hate bad drivers.
I hate having to wait in line.
I hate, I hate, I hate, etc. etc. etc.

Instead try -
I prefer it when the trains are on time, picturing that event in your mind.
I love fresh clean air.
I like good drivers, I notice them and I try to be one myself.
It's a good thing I left myself extra time in case there was a line at the store.
There's a long line, so I'll have to come back when I have more time.
I'll take this time to relax and enjoy the moment.

Another negative is the view that a rainy day is miserable outside. The clouds have no feelings and rain a necessary part of sustaining life on this planet. It’s the person uttering the comment that’s miserable, or is in the process of making themselves miserable.

I'm sure to some this may appear as a Pollyanna attitude that would never feel comfortable for you. But this it what works for me and by practicing it I finally discovered what Jesus meant by saying, “The meek shall inherit the earth.”

Meek isn't akin to weak but rather serene and aware, living fully in the moment and not letting angers build up to distract your focus and cloud your mind.
And to inherit isn't to own everything or hold possession of vast areas.
It's that the more calm and relaxed your inner life is - the more beautiful your experience of the world around you will be. The greater will be your experience and appetite for the beauty of life.
Literature is replete with phrases to illustrate this - Stop and smell the roses, comes to mind.

As I practice catching my negative utterances and replacing them with positive ones the more I notice the little moments of beauty around me. My subconscious focus had changed and so too my outer experience.



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To keep things in perspective
I like to remind myself...

Of all the things I have in life
I really only have my next breath

and one day I won't even have that.






BOOK LIST
in no particular order


Taking the Quantum Leap - Fred Alan Wolf
new physics for non-scientists

Art and Visual Perception - Rudolf Arnheim
a psychology of the creative eye

Re-imagine - Tom Peters
business excellence in a disruptive age

What the Buddha Taught - Walpola Rahula
a lucid and faithful account of the Buddha's teachings

Blink - Malcolm Gladwell
the power of thinking without thinking

The Hippopotamus - Stephen Fry
a remarkable novel celebrating the human spirit

The Psychology of the Artist - Sheldon Cholst
a guide to successful contemporary living

The Power of Now - Eckhart Tolle
a guide to enlightenment

Nothing Happens Next - Cheri Huber
responses to questions about meditation

The Science Book - Susan Greenfield, Simon Singh & Peter Tallack
250 milestones in the history of science

Brain Sex - Anne Moir & David Jessel
the real difference between men and women

Cosmos - Carl Sagan
a history of exploration and discovery

Down and Out in Paris and London - George Orwell
an account of Orwell's life in squalid conditions in both cities

Centering - Sanders G. Laurie & Melvin J. Tucker
a guide to inner growth

The Culture of Make Believe - Derrick Jensen
crimes that go unnoticed and unpunished in our society

The Trial of Socrates - I.F. Stone
unraveling the trail and punishment of Socrates

Love is the Killer App. - Tim Sanders
how to be a better influence on business and friends

Visualization for Change - Patrick Fanning
using the creative power of your imagination

Myths to Live By - Joseph Campbell
how to re-create ancient legends in our daily lives

The Naked Ape - Desmond Morris
a zoologist's study of the human species

The God Delusion - Richard Dawkins
the irrationality of belief in God and the harm religions have inflicted on society

Choice Theory - William Glasser
a new psychology of personal freedom

The Fountainhead - Ayn Rand
one individual's struggle against tyranny

Necessary Illusions - Noam Chomsky
thought control in democratic societies


I also love a good crime drama as a change of pace.
Some of my favorite authors are:
  • James Ellroy
  • Raymond Chandler
  • Michael Connelly
  • Michael Slade
  • Jim Thompson
  • Robert Crais







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